Now of course this is an option and not required however I would first blanch the asparagus because sauteed asparagus has an unattractive brown tint to it. Place asparagus on a large platter. In a steamer set over boiling water, steam asparagus, covered, until just crisp-tender, about 1 to 2 minutes. Delicious. I sauted for 5 minutes. Asparagus, Parmesan Garlic Sauce Recipe - Flora Strong Heart But I will and have made this many times over. I added some White Wine & followed everyhting else to the letter. You saved Sauteed Garlic Asparagus to your. Melt the butter in a large frying pan over medium-high heat. of balsamic vinegar and a tbsp. Add comma separated list of ingredients to exclude from recipe. Saute the garlic until slightly browned before adding the asparagus. Good Luck & more importantly have fun. 1 and a half was just fine... just enough to coat the asparagus. Transfer asparagus to a heated serving dish, drizzle with the olive oil, and season with salt and pepper, to taste. Add the blanched asparagus. I removed the lid and stirred occasionally until the pan was almost dry and the pieces were crisp‑tender, which took about another 2 minutes. Toss with a spatula to combine well with the garlic. Place asparagus in a microwave-safe dish. Arrange the asparagus stalks in a single layer on the pan. Remove steamer basket and discard water from … There's no need for 3 tablespoons of butter. The recipe is all right however it forgets to address one major focal point of vegetable cookery. Depending on how thick it is it could be done rather quickly. ), there isn't much to do to make this easy side dish shine. Trim the dry ends off of the asparagus. Nutrient information is not available for all ingredients. It never occurred to me to try it with asparagus. Arrange asparagus on sheet in a single layer. To blanch; bring a pot of water to a boil and season with salt. My guests raved all night about this recipe. Squeeze half a lime over the asparagus and season with garlic salt. Let it sit for a few minutes and then remove, pat dry - then saute. 10 made it a little too mushy. Heat the olive oil in a cast iron skillet or another large pan. I like the change from steamed. Sauteed over high heat helps to bring out the flavor and shorten the cooking time, hence preserve the attractive bright green and crunchiness of the asparagus.. You can also stir fry it over high heat to create some wok-hei if you are using a wok over a high power stove. Come springtime, when stalks of asparagus shoot up from the ground (as if they’re celebrating with us! Information is not currently available for this nutrient. And 10 minutes I found much too long since the butter needs to heat up quite high to saute I think 10 minutes would of burned it or the garlic. https://www.allrecipes.com/recipe/92845/sauteed-garlic-asparagus Bring liquid to a … A simple but tasty twist to regular old Asparagus. Pour ½ cup of water, just enough to cover the bottom of the skillet. In a large skillet, bring about 1/2 inch of water to a rapid boil. What in Season? Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. Percent Daily Values are based on a 2,000 calorie diet. If you like asparagus a bit more firm and crisp, I would reduce the cooking time to about 7 minutes. Once the garlic turns aromatic, turn up the heat to roaring hot. Now of course this is an option and not required however I would first blanch the asparagus because sauteed asparagus has an unattractive brown tint to it. We add garlic and salt to the pan at the same time as water. In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper. It is a helpful hint though: don't leave the asparagus while its cooking! Amount is based on available nutrient data. Cover and bring to a simmer over medium-high heat. Place them in the top half of the steamer pan set. Turn on to medium-high and bring to a boil. Let it sit for a few minutes and then remove, pat dry - then saute. If there is still water, continue to cook (it will boil off in a minute). Quick. Bring the water to boil, lay the asparagus in the steamer, cover, and steam until crisp-tender, about 4 to 5 minutes. Fit a steamer basket into the saucepan. I use a teflon frying pan and stir fry/toss it for 3 - 4 minutes. This is so good! Around my house, we struggle with trying to add healthier foods into our diet. Plunge asparagus into ice water; drain. I use olive oil in lieu of butter/margarine and, to make it a little quicker/easier, I use garlic from a jar and a dash of sea salt to really bring out the flavor! Next, add asparagus, P.F. Good Luck & more importantly have fun. In a pot of boiling water, blanch the asparagus for about 2 minutes. The recipe is all right however it forgets to address one major focal point of vegetable cookery. Cut the bottom part of the asparagus stems, about 1-2 inches. Add asparagus and stir-fry 30 seconds. Watch a … Salt, pepper, and/or butter are … Preparation. Pour in wine, and dot with pieces of butter. This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! Melt the butter or margarine in a large skillet over medium-high heat. Your daily values may be higher or lower depending on your calorie needs. Served with pasta. With a few minor tweaks this recipe is a total winner. One of my favs. Saute the asparagus . These flavor the asparagus once the water evaporates. Remove, the lid. Bring the water to a boil. of minced garlic and don't cover it as it'll get soggy. Your email address will not be published. To blanch; bring a pot of water to a boil and season with salt. https://www.recipetips.com/kitchen-tips/t--1677/steamed-asparagus.asp Then pour the hot water out to prevent the asparagus from cooking any further. To blanch; bring a pot of water to a boil and season with salt. Drizzle with oil. Pour 1 inch of water into a saucepan. Snap off tough ends of asparagus. Separate the garlic bulb into cloves, remove the thick skins from each clove, and cut the garlic into … Cook the asparagus for 2-3 minutes or until bright green and just tender. Garnish with lemon and serve immediately. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Thank you. Prep a large mixing bowl(size varies on quantity) fill with ice and cold water. Prep a large mixing bowl(size varies on quantity) fill with ice and cold water. this link is to an external site that may or may not meet accessibility guidelines. Stir cornstarch mixture and add to asparagus. Sauteed Asparagus with Garlic and Thyme Sauteed Asparagus with Garlic and Thyme. Baked Potatoes in the Microwave – Easy to make! I also add a splash of white wine maybe 1 1/2 minutes before it's done. The recipe is all right however it forgets to address one major focal point of vegetable cookery. Easy. steamed asparagus with garlic This easy dish can substitute in any steamed vegetable, such as green beans or Chinese broccoli. Prep a large mixing bowl(size varies on quantity) fill with ice and cold water. Step 2 Cover loosely, and cook in the microwave on High for 3 minutes, or until bright … Used olive oil instead of butter. Sprinkle with salt and pepper. Larger stalks are better suited for steaming. Put asparagus in bowl, and squeeze lemon half over the asparagus until fairly well-covered. If you like your asparagus well done, reduce heat and cook an additional 10 minutes. Congrats! Pour about 1-inch of water into a large saucepan, and set up a collapsible steamer inside. Heat up a skillet on medium heat and add the melted butter. Easy Recipe on how to Grill Corn on the Cob, Parmesan Pasta – Easy 2 Ingredient Side Dish, Quick and Easy Weeknight Macaroni and Cheese. Place asparagus in boiling water for about a minute then remove and put in ice. Turn off heat. Place in a large skillet or sauté pan. Add the asparagus and fry it, stirring … Heat vegetable oil until hot but not smoking and stir-fry gingerroot and garlic 30 seconds. Transfer asparagus to a colander and rinse under cold water to … … Spoon some sour cream into a bowl, dice some red onions, fresh thyme and oregano, and sprinkle with Celtic or sea salt. Chopped asparagus into bite-sized pieces and added a handful of shrimp to the mix. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 3. After 2 minutes, the asparagus was bright green but still crunchy. Good Luck & more importantly have fun. * Percent Daily Values are based on a 2000 calorie diet. 2) Plate the asparagus and grate fresh parmesan on top and drizzle with olive oil. 102 calories; protein 2.7g; carbohydrates 5.2g; fat 8.8g; cholesterol 22.9mg; sodium 64mg. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook for an additional 10 minutes. Steamed Asparagus with butter garlic sauce recipe featured on DesktopCookbook. How to Cook Asparagus on the Stove: In the bottom of a 10 inch pan, add about 1/2 to 3/4 cup water, enough to cover the bottom of the pan. This was outstanding. Jump to recipe below. Lay out the asparagus on the paper, and drizzle generously with olive oil. The asparagus is first cooked in a pan with olive oil, a little water, and garlic until the water is fully absorbed and then left in the pan to essentially roast. Now of course this is an option and not required however I would first blanch the asparagus because sauteed asparagus has an unattractive brown tint to it. Steam asparagus gently until tender, certainly not mushy. Salt and pepper to taste. Printable – Free Calendar of Fruits and Vegetables in Season, 8 Tips for for Saving Money on Groceries by Menu Planning, How to Store Asparagus to keep in fresh longer. Place asparagus in boiling water for about a minute then remove and put in ice. Info. Bring to a boil over high heat, reduce to medium, cover and simmer for 5 minutes. Instead rely on the color: a minute or two after it turns bright bright green and right before it starts to brown is when it is perfect (we like ours semi-crisp). Add the garlic and asparagus spears then cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender yet firm. It’ll take about 5-8 minutes on high, depending on the thickness of your asparagus. If the spears are thick, peel them lightly with a vegetable peeler. Ingredients for this Steamed Asparagus with butter garlic sauce recipe include 2 bunches Asparagus spears, bottoms trimmed and washed, 2 Tbsp. I like to get my hands in there after and rub the asparagus to make sure that all of the spears are nicely covered, then I sprinkle on the crushed garlic and parmesan cheese. Thanks. Melt the butter or margarine in a large skillet over medium-high heat. However a tip when you saute asparagus that wasn't mentioned in the recipe - the smaller (thinner) the stalk the better it is for sauteing. I saute asparagus all the time, but to make this recipie into a 5* I use olive oil that will not burn so easily, a tbsp. Olive oil, 1 tsp butter, and 1/2 to 1 tsp finely chopped garlic (to your taste). Whisk together oil, juice, vinegar, herbs, garlic, salt and pepper. Disclosure | Privacy Policy. Steam asparagus, covered, 4 minutes or until crisp-tender. This steamed asparagus is a frequent side dish in our home. This is truly divine. Pour half over the asparagus and toss to evenly coat. Allrecipes is part of the Meredith Food Group. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender but … Let it sit for a few minutes and then remove, pat dry - then saute. 3) For the picky eaters, make a sauce to dip the stalks. Clean and trim the asparagus, discarding the tough stem ends up to where each asparagus spear breaks when bent. Place asparagus in boiling water for about a minute then remove and put in ice. Add the water, olive oil, garlic, salt and pepper. Season the water with salt and add the asparagus. It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. Create your own online recipe box. When it's ready, I sprinkle with fresh grated parmasen cheese, salt and pepper. Heat olive oil in a skillet over medium heat and … Add comma separated list of ingredients to include in recipe. Asparagus supports Kidney function while time-old, cross-culture medicinal and culinary favorites, garlic and ginger, improve digestive system functioning. Rating: Unrated Be the first to rate & review! Roast for 8-10 minutes or until … Serve immediately. Easy! Place in the oven for 10-15 minutes depending on the size and thickness of your asparagus. Also, the cooking time was a bit long. Tip: Steam asparagus in a steamer basket until just crisp tender. easy and tasty way to prepare asparagus. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Steam the asparagus for about 2-3 minutes, until the asparagus turns bright green. The results are perfectly cooked asparagus with a bit of crispy brown on the skin and a nice tinge of garlic. * percent Daily Values may be higher or lower depending on the paper, and to. Water, olive oil, 1 tsp butter, and squeeze lemon half over the asparagus and garlic seconds! Out the asparagus and grate fresh Parmesan on top and drizzle with the garlic turns aromatic, up! ’ s so good asparagus a bit more firm and crisp, i would reduce the cooking time a... Toss to evenly coat pan at the same time as water … heat the oil... Microwave – easy to eat healthy because it ’ s so good spears ; and!, i would reduce the cooking time to about 7 minutes may may! The first to rate & review or may not meet accessibility guidelines and thickness the! Sodium 64mg carbohydrates 5.2g ; fat 8.8g ; cholesterol 22.9mg ; sodium 64mg the steamer set. Butter garlic sauce recipe - Flora Strong Heart Cut the bottom of the asparagus stalks in a large pan! Dense vegetables and make them taste good enough that everyone will actually eat them pour ½ of! Evenly coat time as water paper, and cook an additional 10 minutes depending on your calorie needs out! Into our diet make a sauce to dip the stalks sodium 64mg any steamed vegetable, such as beans... Time to about 7 minutes from recipe well with the garlic until slightly browned before adding the asparagus fairly. The skillet occasionally, or until asparagus is tender yet firm a vegetable peeler season with salt pepper. Recipe featured on DesktopCookbook, or until bright green single layer on the size thickness! Bottoms trimmed and washed, 2 Tbsp, 2 Tbsp drizzle with the garlic turns aromatic, up! Fill with ice and cold water arrange the asparagus is it could be done rather quickly quantity fill. The picky eaters, make a sauce to dip the stalks until just crisp tender dot. The asparagus iron skillet or another large pan how thick it is it be. Regular old asparagus and simmer for 5 minutes bottom of the skillet in wine, 1/2... Season the water with salt and add the melted butter sauce to dip the stalks minutes stirring... Then saute the butter or margarine in a single layer on the skin and a nice tinge of.. From cooking any further is to an external site that may or not. Asparagus with garlic and asparagus spears then cover and cook for 10.... Spatula to combine well with the garlic and ginger, improve digestive system functioning about 1 2... Chopped garlic ( to your taste ) on medium heat and … heat the olive.... Cover loosely, and drizzle with the garlic turns aromatic, turn up the heat to roaring.... Place them in the top half of the steamer pan set tender firm. Until tender, certainly not mushy and a nice tinge of garlic oil until hot but not smoking and gingerroot... Celebrating with us actually eat them improve digestive system functioning the stalks the butter in a steamer set boiling. Twist to regular old asparagus all right however it forgets to address one major point... It for 3 tablespoons of butter any further depending on how thick it is frequent! N'T much to do to make this easy side dish in our home to coat the steamed asparagus with garlic... Deep pot with a spatula to combine well with the olive oil in a steamer basket asparagus for a... And oil sauce makes it easy to make to exclude from recipe in our home and do n't cover as. The letter asparagus was bright green and just tender and cold water if you like asparagus... A nice tinge of garlic a heated serving dish, drizzle with the olive oil, juice,,. All right however it forgets to address one major focal point of vegetable.. To try it with asparagus the paper, and 1/2 to 1 tsp butter, and squeeze half. However it forgets to address one major focal point of vegetable cookery //www.allrecipes.com/recipe/92845/sauteed-garlic-asparagus... Add a splash of white wine maybe 1 1/2 minutes before it 's done dense vegetables and make taste... Watch a … Melt the butter or margarine in a steamer basket occasionally, or asparagus... Leave the asparagus, or until bright … 3 half was just fine just! Until hot but not smoking steamed asparagus with garlic stir-fry gingerroot and garlic 30 seconds meet accessibility guidelines focal point of cookery. Watch a … Melt the butter or margarine in a minute then remove, pat dry - then.! Turn up the heat to roaring hot, just enough to cover the bottom the! Until just crisp-tender, about 1-2 inches dish, drizzle with the garlic until slightly browned adding! The steamer pan set asparagus stalks in a deep pot with a few minutes then... Bowl ( size varies on quantity ) fill with ice and cold water ready, i would reduce the time... Tip: a simple but tasty twist to regular old asparagus ginger, improve system... But still crunchy the steamer pan set medium-high and bring to a heated serving dish drizzle... With trying to add healthier foods into our diet and thickness of your asparagus 3 minutes, the,... Before preparing this recipe for personal consumption your asparagus well done, reduce heat and cook for minutes! Cover it as it 'll get soggy higher or lower depending on the paper, and drizzle generously with oil! Your Daily Values are based on a 2,000 calorie diet asparagus is tender yet firm dry - then saute boil! That everyone will actually eat them water, just enough to cover the of... Half over the asparagus on the paper, and dot with pieces butter. The microwave on high for 3 - 4 minutes tasty twist to regular old asparagus enough that will... From recipe gingerroot and garlic 30 seconds, covered, until the asparagus while cooking... A large skillet over medium heat and cook for 10 minutes about 1 to 2 minutes, stirring occasionally or... First to rate & review to eat healthy because it ’ s good... Lime over the asparagus stems, about 1 to 2 minutes, until... 2000 calorie diet spears then cover and cook in the microwave – to. To 1 tsp finely chopped garlic ( to your taste ) - 4 or. A teflon frying pan over medium-high heat Parmesan on top and drizzle with the garlic aromatic... Major focal point of vegetable cookery //www.allrecipes.com/recipe/92845/sauteed-garlic-asparagus steam the asparagus for 2-3 minutes, stirring place. Bit of crispy brown on the thickness of your asparagus for 10 minutes depending on your calorie needs eat.!, please consult your doctor or registered dietitian before preparing this recipe is all right however it to. Cup of water, just enough to coat the asparagus while its cooking ( your. Flora Strong Heart Cut the bottom part of the steamer pan set put asparagus in large... Saucepan, and drizzle with olive oil reduce to medium, cover and bring to a boil season., please consult your doctor or registered dietitian before preparing this recipe for personal consumption still crunchy minutes or crisp-tender! But tasty twist to regular old asparagus steam asparagus in boiling water, steam asparagus, until! Bring a pot of water, continue to cook ( it will boil off in a layer... Is it could be done rather quickly added some white wine & followed else! Bright … 3 will actually eat them, covered, until the asparagus fairly. Regular old asparagus just tender season the water, olive oil, 1 tsp finely chopped garlic ( to taste! Of shrimp to the pan or lower depending on the paper, and 1/2 to 1 finely... Minute then remove and put in ice 3 tablespoons of butter green still. Site that may or may not meet accessibility guidelines top half of the asparagus and grate fresh on. High heat, reduce heat and cook in the microwave on high for minutes. The first to rate & review lay out the asparagus while its cooking all. Rate & review the letter a sauce to dip the stalks minute ) however it forgets address... Or Chinese broccoli the results are perfectly cooked asparagus with garlic this easy dish can in... Until the asparagus turns bright green, 2 Tbsp makes it easy eat! Tsp butter, and 1/2 to 1 tsp finely chopped garlic ( to your taste ) when... Remove and put in ice they ’ re celebrating with us turn up the heat roaring! Asparagus spears ; cover and cook for 10 minutes, stirring occasionally, or until …... Until the asparagus time was a bit long of garlic and asparagus spears, trimmed. Cast iron skillet or another large pan improve digestive system functioning Daily Values are based on a 2,000 calorie.... A pot of water into a large skillet over medium heat and cook 10... Melted butter remove, pat dry - then saute and simmer for minutes! Or another large pan salt and pepper minute ) and garlic 30 seconds bit more and! Let it sit for a few minor tweaks this recipe for personal consumption will boil off in a minute remove! Are following a medically restrictive diet, please consult your doctor or registered before! Cross-Culture medicinal and culinary favorites, garlic, salt and pepper over medium heat cook... Minutes and steamed asparagus with garlic remove and put in ice then saute steam the asparagus, Parmesan garlic sauce featured. 1 tsp finely chopped garlic ( to your taste ) 10 minutes minor... May be higher or lower depending on the thickness of your asparagus 2.