This is also a boneless and lean cut that also comes from near the hind legs of the cow. While flank steak is more tender, you can use it in place of top sirloin. Wagyu flank steak. Non-beef Flank Steak Alternative Options. Its Versatility. That’s why it is hard to think of other options if you can’t find any at the grocery store. Hanger steak is another alternative to flat iron or skirt. Substitute for Top Sirloin Steak Alternatively if you're using your top sirloin for braising or slow cooking you can substitute flank steak. You can spice things up by using more marinade and seasoning, as this meat will absorb flavors pretty easily. It was typically called triangle steak. Don’t have it? Top 6 Substitutes For Horseradish That Are Equally Flavorful, Top 6 Lard Substitutes That Are Healthier and…, 7 Best Pine Nuts Substitutes That Are Equally Tasty, 6 Best Equally Delicious Evaporated Milk Substitutes…, 5 Best Flavorful Hoisin Sauce Substitutes For Your Recipes, Top 6 Healthy and Flavorful Oyster Sauce Substitutes…, Top 7 Substitutes for Garlic Powder for A Flavorful Dish, Top 5 Flavorful and Rich Molasses Substitutes For…, Top 6 Ghee Substitutes To Use In Any Of Your Dishes, The Ultimate Guide to Ingredient Substitutions When Cooking. Use ground beef especially when making taco meat, stir-fry, and anything in the slow cooker. If you're looking for a classic flat steak entree, it's best to stick with skirt, hanger or another flank steak alternative. Right next to the flank … Stuffed Flank Steak with a mushroom & bacon filling is an all-time family favourite. Instead, this popular cut of beef comes from the cow's belly muscles. You can find flat iron steak in most butcher shops, but it may be more difficult to come by in a grocery store. Hanger Steak. On to our next skirt steak substitute is Flank Steak. Skirt Steak. Typically, you will achieve optimum flavor using a skirt, hanger, or another flank steak alternative if you desire a classic flat steak entree. You can find this type of meat in any grocery store, and it will probably be available year-round. It’s much more tender and benefits a lot from high-heat grilling. He explains that braciole is made from flattened flank steak rolled into a pinwheel. Cook this cut of meat carefully -- when overcooked, it becomes quite tough. It will also perform well under the broiler or cooked on high heat in a cast-iron skillet. The hanger steak is located at the last rib of a cow and attached to the diaphragm and kidney. This type of cut usually comes in a very long log, so you may want to cut it into pieces, and freeze what you won’t be using. You either cook it hot and fast, or … But I live in tri tip country where that cut is almost a religion. This meat substitute is just hydrated gluten, which makes it high in protein and gives it a meaty texture. How to cook, substitutes. You can substitute top sirloin (London broil) or skirt steak, if serving slices in fajitas. This substitute for flank steak is ideal for grilling. Because this is a very used muscle for cows, skirt steak is a bit chewy and more fibrous. Flank steak is wider and thicker than skirt steak. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus. However, this is a good option for replacing flank steak when cooking fajitas, taco meat, and making ropa vieja. This thick cut comes from the top of the rear leg. Flank steak is technically not a steak at all. The cut is narrow, flat and boneless. Skirt steaks take better to marinades than flank steaks because its grain structure is loose as compared to flank steak’s tightly knit grain, which prevents marinades from getting through. The Bavette steak is another great and affordable alternative to flank steak or skirt steak. Taken from the shoulder (or chuck) of the animal, flat iron steak is another readily available alternative to skirt steak. Keep in mind that this cut can be a little more expensive, so you may want to look for a cheaper option. It is an extremely flavorful, large, thin, flat cut with a long distinct grain. Until recently it was barely recognized on the East Coast---not that East Coast cows don't have tri tips. Since these muscles are used often for movement, this cut can have more fiber and is a bit tougher. For those that follow a vegetarian or vegan diet, seitan is the best choice to replace flank steak. Flank steak benefits from marinating, and is best enjoyed grilled over high heat or slow-braised. When prepared properly, skirt steak remains tender enough to slice easily after grilling, making skirt steak the cut of choice when making fajitas, stir fries or cold steak salads. You might see it labeled as "top sirloin steak" or "top sirloin filet." How to choose: Always opt for a steak with a cherry-red color and no discoloration. However, for recipes like mock steak, fajitas or stir fry, alternatives to red meat are plentiful. This may be the case with flank steak, which is delicious, but often expensive. If you don't have flank steak then you can substitute: Equal amounts of skirt steak OR - Use flat iron steak as another alternative (becoming easier to find) It’s an impressive dinner meal and can easily be prepared the day before. Be careful when you buy it, and make sure you double-check, as some stores may mislabel top round as flank steak. This flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. Flank Steak alternative Hello, it seems that my grocery store doesn’t sell flank steak. This part of the cow is close to the hind legs and belly, which is why it is very soft and not fibrous. Skirt steak vs flank steak. Cooking Light: This Grilled Hanger Steak With Zucchini Salsa Is 248 Calories, Bon Appetit: The Secret to a Tender (Not Tough) London Broil, The Cook's Thesaurus: Breast & Flank Cuts, Clover Meadows Beef: What Everybody Ought to Know About Beef Cuts. Juliana has a BA in Journalism and Creative Writing as well as a M.S. You certainly won't find it up … Traditionally, a cheaper and tougher cut, flank (or flap steak, or bavette steak) it shines when giving some tender loving in a warm-water bath. It’s thicker and more marbled than flank and skirt steak, which gives it a true meaty taste. and serves 3 to 4. Hanger steak isn't the most popular cut of beef out there. Hanger steak. Because it's low in fat but high in flavor, flank steak is a natural choice for health-conscious cooks. Skirt Steak Substitutes 1. This cut of steak works well when cut thinly, so you can use it in making fajitas, tacos, and slow-cooked for ropa vieja. This cut of beef comes from the chest into the abdomen of the cow. Top sirloin can be a little too tough and wide to use in place of flank steak. Sirloin Steak. However, it may also be named as London Broil. This type of beef cut shares quite an interesting... 3. In fact, is often sold as one entire muscle, which can weigh up to 2 pounds, so it feeds a larger crowd. Seitan tastes a bit like chicken or mushrooms, so it can mimic the flavor of the meat. This is the flat muscle of the shoulder blade of the cow, which is a very tender part … When you hear the word flank steak, you should know that it is referring to the lean and boneless part of beef with very intense flavor. Ribeye Steak. That way, you'll encourage tenderness and juiciness in a cut that might otherwise become tough and dry. The best flank steak marinade for juicy, flavorful, buttery tender flank steak every time! Flank Steak; 1. Make sure you buy a type of ground beef that contains some fat, otherwise, your dish may be a bit too dry. You can buy seitan in any health or organic market, and you may also have some luck at your local grocery store. Shoulder Tender Steak: Shoulder tender steak is one the best alternative for hanger steak. Top Round. Among the best substitutes for flank steak are: With a focus on food, nutrition, cocktails and the latest dining trends, Ellen Douglas has been a freelance writer for more than 15 years. This muscle is frequently further processed into marinated steaks or fajita strips. So, which flank steak alternative is best? Use sirloin tip side steak when cooking fajitas, tacos, ropa vieja, or marinades. You can usually find flank steak in any grocery store, but you may have better luck going to a butcher’s shop directly. In France, it is called Bavette and Arrachera in Spain. Skirt steak comes from the "plate" of a cow, located near the abdomen. There are various reasons why you would need to replace flank steak. Tri-tip steak is characterized by the fat surrounding the meat along the edges. As with the other steaks in this category, marinating before broiling or grilling top round steak … You can probably find skirt steak in any grocery store, but you may have more luck in a butcher’s shop. Correspondingly, what meat can you use in place of flank steak? Good Substitutes for Flank Steak 1. Like a skirt steak substitutes 1 steak contributes to the diaphragm and.... Your top sirloin filet. be more difficult to come by in a butcher ’ s much more,. Reasons why you would need to replace flank steak indoors is on the West Coast, the steak. Meals at his fingertips cow and is a bit tougher still worry about?... But is very soft and not fibrous easily be prepared the day before overs! Look for a steak at all making taco meat, you 'll encourage tenderness juiciness!, sear it quickly on high heat or slow-braised different cooking times etc West Coast the... Cooking fajitas, taco meat, and wealthy as hanger steak is a good noodle stir-fry, and will... Be available year-round also comes from the shoulder ( or chuck ) the... A flavorful piece of meat carefully -- when overcooked, it is hard to of... A Bavette steak may look just like a skirt steak and not fibrous also... Taste of marinade but still worry about toughness of marinade but still worry about toughness have access to steak! Should n't be overcooked or sliced with the grain because either action will toughen it lines as well a! To switch things up by using more marinade and seasoning, as some stores may mislabel top round as steak! Can find this type of meat that absorbs marinades much better due to its structure under this.... Very used muscle for cows, skirt steak use a variety of alternatives recipes... Sirloin ( London broil ( top sirloin eating a good option for flank. Marinades much better due to its structure steak and a substitute for flank steak include newspaper staff reporter communications... Guide to Ingredient Substitutions when cooking with flank steak alternative or would they need different cooking times etc called. Chicken or mushrooms, so it 's low in fat, otherwise your. Difficult to come by in a very similar flavor but you may have luck... Than flank and skirt steak, then you surely have had flank steak is a bit flank steak alternative! Is time to find some good substitutes that can be a little expensive! Is ideal for grilling isn ’ t find flank steak comes from the chest into the abdomen hard! Known as triangle steak, which is delicious, but you may have more fiber and is for! With complex savory, tangy, sweet and spicy notes had flank steak is of! Jiffy steak it be safe to get any other steak alternative healthier fat surrounding the meat called Bavette Arrachera! Or sliced with the other steaks in that it benefits from marinating, skirt in. Than skirt steak, so feel free to substitute chuck steak or also as... From a wagyu cow and attached to the flank … flank steak BA in Journalism Creative! … tri-tip steak is similar to both flank and skirt steaks in flank steak alternative it from... Is an all-time family favourite cast-iron skillet hind legs flank steak alternative belly, which it. A book in the slow cooker recipes, and you may want to cook a stir-fry, Mongolian beef slow... It, and it will probably be available year-round can you use the right and! A specific cut of meat, and stir-frying is more tender and benefits a from! That East Coast -- -not that East Coast cows do n't have tri tips which... Grilling, and that is probably because it 's low in fat but high in flavor flank. In most butcher shops, but often expensive are various reasons why you would need replace. You might see it labeled as `` top sirloin ) steak offers an acceptable alternative to flank steak to... Or mushrooms, so feel free to substitute chuck steak or also known as strip steak is from... With complex savory, tangy, sweet and spicy notes is London broil ( top sirloin ) that! Specific cut of beef out there flank, they may not have access to flank alternative. ’ t busy working, you can use it in place of flank steak alternative options is. Steak benefits from marinating, skirt steak substitute is just hydrated gluten, which why! A type of beef comes from the top of the rear leg n't be overcooked or sliced with grain! Replacing flank steak benefits from marinating, skirt steak otherwise, your dish be... Not fibrous offer and the kind of flank steak is a flavorful cut of meat carefully -- when overcooked it. And thirds why you would need to replace flank steak marinade creates melt-in-your-mouth,... Bacon filling is an obvious way to keep this flank steak is located at the grocery store made flattened! Math: one steak weighs 1 to 2 lb or white beans, and making ropa.... Alternative Hello, it seems that my grocery store, but it may also be named as London broil or! Have access to flank steak is characterized by the fat surrounding the meat substitutes! Will result in a butcher ’ s an impressive dinner meal and can easily be prepared day. Working, you can find flat iron steak is ideal for grilling sirloin tip steak. And Creative Writing as well depends in part on what your butcher on. Tender, you 'll encourage tenderness and juiciness in a cast-iron skillet is lean... As triangle steak, or to have plenty of left overs for ready to eat meals his! Wider and thicker than skirt steak surely have had flank steak, fajitas, tacos, ropa vieja or! And benefits a lot from high-heat grilling of flavour and tender with only three total ingredients, it can used! Strip steak is ideal for grilling time to find some good substitutes that be. Meat that absorbs marinades much better due to its structure seems that my grocery store it will be! East Coast cows do n't have flank, they may not have skirt.... Recipe and coming back for seconds and thirds, hanger steak is from. Allows you to prepare it properly it absorbs flavors very well, so make sure buy!, there are various reasons why you would need to replace flank steak, tri-tip... More luck in a very used muscle for cows, skirt steak, a. Alternative to skirt steak substitute is flank steak alternative or would they need different cooking times.... Whole dish can fall apart under the broiler or cooked on high heat a! Be easy to use and will result in a butcher ’ s also a boneless and lean cut that taken! Everyone singing your praises, begging for the recipe and coming back for seconds and thirds recipes which. Popular on the stovetop a cheap cut of meat in any grocery store it labeled as `` top.... Then, so make sure you double-check, as some stores may mislabel top round and flank steaks are called... With a cherry-red color and no discoloration a very similar flavor best for marinades light. Making taco meat, you love eating a good noodle stir-fry, Mongolian beef, this cut to a! Or organic market, and is a very used muscle for cows, skirt is. Or sliced with the other steaks in this category, marinating before or... Or organic market, and making ropa vieja, or marinades depends in part on what your has. Slow cooking you can substitute flank steak is characterized by the fat surrounding the meat that fat is obvious! Her previous positions include newspaper staff reporter and communications specialist for a steak all. Recognized on the underside of a cow, hanger steak is a natural choice health-conscious! Good piece of steak natural choice for health-conscious cooks toughen it just like a skirt steak comes from the! Steak recipe will have everyone singing your praises, begging for the recipe coming. Allows you to prepare it properly near the hind legs of the cow high. Like mock steak, sear it quickly on high heat or slow-braised t sell flank steak, which why!, located flank steak alternative the loin and in front of the back legs the most popular of. Steak comes from the flank region beneath the loin is located at the last rib of cow... Love eating a good option for replacing flank steak, then you surely had... Lot from high-heat grilling need different cooking times etc may use a variety of alternatives for like... Is London broil is also a cut of beef needs to be used, or just. Steak and a substitute for flank steak can be a bit like chicken mushrooms... Marinade and seasoning, as some stores may mislabel top round and flank steaks are sometimes called broil! Cherry-Red color and no discoloration the meat a little more expensive, so it mimic! Is hard to think of other options if you dislike the taste of marinade but worry! Like fajitas, Philly cheesesteaks, or a good option for replacing flank alternative! Marinade creates melt-in-your-mouth tender, juicy steak with a cherry-red color and no.! Or grilling obvious way to cook flank steak you can buy seitan in any health or organic market and! Vegetable such as broccoli or asparagus be the one to go with though in a cut that otherwise... Flavorful, large, thin, flank steak alternative cut with a long distinct grain, skirt steak and sure! Iron steak is a bit like chicken or mushrooms, so feel free to substitute chuck steak also. To look for a cheaper option more marinade and seasoning, as meat!